Food Search›Chinese›Claypot Rice (chicken)
Claypot Rice (chicken)
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Comforting but the rice and sauce add up. Share; add greens.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Claypot Rice (chicken) is one of those dishes you will meet again and again. A normal serving lands around 974 calories, though it can run from 828 to 1120 depending on the stall, the portion and how it is cooked. At 65.7g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Claypot Rice (chicken)?›
A typical serving of Claypot Rice (chicken) has about 974 calories, usually somewhere between 828 and 1120 depending on the stall and portion size.
Is Claypot Rice (chicken) good for weight loss?›
Claypot Rice (chicken) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 65.7g of protein will help you stay full.
What are the macros in Claypot Rice (chicken)?›
One serving of Claypot Rice (chicken) has roughly 65.7g protein, 114.38g carbs and 27.93g fat, for about 974 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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