Food Search›Chinese›Din Tai Fung Fried Rice (pork)
Din Tai Fung Fried Rice (pork)
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Wok-fried, oily. Share the rice; add their veg and soup.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
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Din Tai Fung Fried Rice (pork) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 532 calories, though it can run from 489 to 575 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Din Tai Fung Fried Rice (pork)?›
A typical serving of Din Tai Fung Fried Rice (pork) has about 532 calories, usually somewhere between 489 and 575 depending on the stall and portion size.
Is Din Tai Fung Fried Rice (pork) good for weight loss?›
Din Tai Fung Fried Rice (pork) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 18g of protein will help you stay full.
What are the macros in Din Tai Fung Fried Rice (pork)?›
One serving of Din Tai Fung Fried Rice (pork) has roughly 18g protein, 70g carbs and 20g fat, for about 532 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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