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Fish Head Bee Hoon
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Milky broth from evaporated milk adds fat. Great protein from fish, ask for clear broth to cut calories.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Fish Head Bee Hoon is one of those dishes you will meet again and again. A normal serving lands around 650 calories, though it can run from 585 to 715 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Fish Head Bee Hoon?›
A typical serving of Fish Head Bee Hoon has about 650 calories, usually somewhere between 585 and 715 depending on the stall and portion size.
Is Fish Head Bee Hoon good for weight loss?›
Fish Head Bee Hoon can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 28g of protein will help you stay full.
What are the macros in Fish Head Bee Hoon?›
One serving of Fish Head Bee Hoon has roughly 28g protein, 65g carbs and 30g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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