Food Searchโ€บFast Foodโ€บFive Guys Little Hamburger

Five Guys Little Hamburger

A decent protein plate, but the oil and fat add up, a smart choice when you order it right.

๐Ÿ”ฅ Higher Fat
Five Guys Little Hamburger
Photo: Hongreddotbrewhouse ยท CC BY-SA 3.0
Calories per serving
482 kcal
Usually 443โ€“521 kcal. Varies by stall and portion.
๐Ÿ’ช
23g
Protein
Moderate
๐ŸŒพ
39g
Carbs
Moderate
๐Ÿ”ฅ
26g
Fat
High
Blood Sugar Impact
โ–ผ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

๐Ÿ— Protein Density

Based on protein per 100 calories

Good Choice

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

One patty is plenty, their "little" is a normal burger. Skip large fries.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • โœ“Go easy on the oily gravy or fried bits
  • โœ“Add a side of vegetables for fullness
  • โœ“Drink water or kopi kosong instead of a sweet drink

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Five Guys Little Hamburger shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 482 calories, though it can run from 443 to 521 depending on the stall, the portion and how it is cooked. At 23g of protein it gives you a decent amount to stay full.

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Common questions

How many calories are in Five Guys Little Hamburger?โ€บ

A typical serving of Five Guys Little Hamburger has about 482 calories, usually somewhere between 443 and 521 depending on the stall and portion size.

Is Five Guys Little Hamburger good for weight loss?โ€บ

Five Guys Little Hamburger can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 23g of protein will help you stay full.

What are the macros in Five Guys Little Hamburger?โ€บ

One serving of Five Guys Little Hamburger has roughly 23g protein, 39g carbs and 26g fat, for about 482 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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