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Garlic Bread (2pc)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Buttery starch. Skip it if you're already having pizza.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Garlic Bread (2pc) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 213 calories, though it can run from 196 to 230 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 5g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Garlic Bread (2pc)?›
A typical serving of Garlic Bread (2pc) has about 213 calories, usually somewhere between 196 and 230 depending on the stall and portion size.
Is Garlic Bread (2pc) good for weight loss?›
Garlic Bread (2pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 5g of protein will help you stay full.
What are the macros in Garlic Bread (2pc)?›
One serving of Garlic Bread (2pc) has roughly 5g protein, 28g carbs and 9g fat, for about 213 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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