Food Search›Sides›KFC Coleslaw
KFC Coleslaw
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Mayo-heavy, not the health side people think. Whipped potato is lighter.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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KFC Coleslaw shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 141 calories, though it can run from 130 to 152 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in KFC Coleslaw?›
A typical serving of KFC Coleslaw has about 141 calories, usually somewhere between 130 and 152 depending on the stall and portion size.
Is KFC Coleslaw good for weight loss?›
KFC Coleslaw can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1g of protein will help you stay full.
What are the macros in KFC Coleslaw?›
One serving of KFC Coleslaw has roughly 1g protein, 14g carbs and 9g fat, for about 141 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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