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Popeyes Mashed Potato w/ Cajun Gravy
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
The lighter Popeyes side. Take this over fries or a biscuit.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Popeyes Mashed Potato w/ Cajun Gravy is one of those dishes you will meet again and again. A normal serving lands around 133 calories, though it can run from 122 to 144 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Popeyes Mashed Potato w/ Cajun Gravy?›
A typical serving of Popeyes Mashed Potato w/ Cajun Gravy has about 133 calories, usually somewhere between 122 and 144 depending on the stall and portion size.
Is Popeyes Mashed Potato w/ Cajun Gravy good for weight loss?›
Yes, Popeyes Mashed Potato w/ Cajun Gravy can fit a fat-loss plan well. With 3g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Popeyes Mashed Potato w/ Cajun Gravy?›
One serving of Popeyes Mashed Potato w/ Cajun Gravy has roughly 3g protein, 19g carbs and 5g fat, for about 133 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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