Food Search›Sides›Long John Silver's Spring Roll (1pc)
Long John Silver's Spring Roll (1pc)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Light little side. One is harmless.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Long John Silver's Spring Roll (1pc) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 84 calories, though it can run from 77 to 91 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Long John Silver's Spring Roll (1pc)?›
A typical serving of Long John Silver's Spring Roll (1pc) has about 84 calories, usually somewhere between 77 and 91 depending on the stall and portion size.
Is Long John Silver's Spring Roll (1pc) good for weight loss?›
Long John Silver's Spring Roll (1pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2g of protein will help you stay full.
What are the macros in Long John Silver's Spring Roll (1pc)?›
One serving of Long John Silver's Spring Roll (1pc) has roughly 2g protein, 10g carbs and 4g fat, for about 84 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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