Food Search›Sides›KFC Whipped Potato
KFC Whipped Potato
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
The lightest KFC side. Take this over fries or coleslaw.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
KFC Whipped Potato is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 91 calories, though it can run from 84 to 98 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in KFC Whipped Potato?›
A typical serving of KFC Whipped Potato has about 91 calories, usually somewhere between 84 and 98 depending on the stall and portion size.
Is KFC Whipped Potato good for weight loss?›
Yes, KFC Whipped Potato can fit a fat-loss plan well. With 2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in KFC Whipped Potato?›
One serving of KFC Whipped Potato has roughly 2g protein, 14g carbs and 3g fat, for about 91 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.