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KFC Bandito Pockett
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Wrap-style, lighter than two pieces of fried chicken.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, KFC Bandito Pockett is one of those dishes you will meet again and again. A normal serving lands around 456 calories, though it can run from 420 to 492 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in KFC Bandito Pockett?›
A typical serving of KFC Bandito Pockett has about 456 calories, usually somewhere between 420 and 492 depending on the stall and portion size.
Is KFC Bandito Pockett good for weight loss?›
KFC Bandito Pockett can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 24g of protein will help you stay full.
What are the macros in KFC Bandito Pockett?›
One serving of KFC Bandito Pockett has roughly 24g protein, 45g carbs and 20g fat, for about 456 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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