Food Search›Fast Food›KFC Hot & Crispy Chicken (1pc)
KFC Hot & Crispy Chicken (1pc)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Crispier coating = more fat than Original. Pick Original if you can.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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KFC Hot & Crispy Chicken (1pc) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 300 calories, though it can run from 276 to 324 depending on the stall, the portion and how it is cooked. At 19g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in KFC Hot & Crispy Chicken (1pc)?›
A typical serving of KFC Hot & Crispy Chicken (1pc) has about 300 calories, usually somewhere between 276 and 324 depending on the stall and portion size.
Is KFC Hot & Crispy Chicken (1pc) good for weight loss?›
KFC Hot & Crispy Chicken (1pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 19g of protein will help you stay full.
What are the macros in KFC Hot & Crispy Chicken (1pc)?›
One serving of KFC Hot & Crispy Chicken (1pc) has roughly 19g protein, 11g carbs and 20g fat, for about 300 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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