Food Search›Fast Food›KFC Original Chicken (2pc)
KFC Original Chicken (2pc)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein from KFC original. Remove the skin to cut 120 cal of fat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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KFC Original Chicken (2pc) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in KFC Original Chicken (2pc)?›
A typical serving of KFC Original Chicken (2pc) has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is KFC Original Chicken (2pc) good for weight loss?›
KFC Original Chicken (2pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 40g of protein will help you stay full.
What are the macros in KFC Original Chicken (2pc)?›
One serving of KFC Original Chicken (2pc) has roughly 40g protein, 10g carbs and 32g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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