Food Search›Fast Food›KFC Original Recipe Chicken (1pc)
KFC Original Recipe Chicken (1pc)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Good protein. Remove the skin to cut a chunk of the fat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, KFC Original Recipe Chicken (1pc) is one of those dishes you will meet again and again. A normal serving lands around 247 calories, though it can run from 227 to 267 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
Related dishes you might like
Common questions
How many calories are in KFC Original Recipe Chicken (1pc)?›
A typical serving of KFC Original Recipe Chicken (1pc) has about 247 calories, usually somewhere between 227 and 267 depending on the stall and portion size.
Is KFC Original Recipe Chicken (1pc) good for weight loss?›
KFC Original Recipe Chicken (1pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in KFC Original Recipe Chicken (1pc)?›
One serving of KFC Original Recipe Chicken (1pc) has roughly 20g protein, 8g carbs and 15g fat, for about 247 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.