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KFC Rice Bowl (Original)
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Chicken over rice. Decent protein; control the portion of rice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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KFC Rice Bowl (Original) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 530 calories, though it can run from 488 to 572 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in KFC Rice Bowl (Original)?›
A typical serving of KFC Rice Bowl (Original) has about 530 calories, usually somewhere between 488 and 572 depending on the stall and portion size.
Is KFC Rice Bowl (Original) good for weight loss?›
KFC Rice Bowl (Original) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in KFC Rice Bowl (Original)?›
One serving of KFC Rice Bowl (Original) has roughly 22g protein, 70g carbs and 18g fat, for about 530 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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