Food Search›Fast Food›KFC Twister Wrap
KFC Twister Wrap
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Decent protein. The wrap is lighter than two pieces of fried chicken.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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KFC Twister Wrap is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 462 calories, though it can run from 425 to 499 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in KFC Twister Wrap?›
A typical serving of KFC Twister Wrap has about 462 calories, usually somewhere between 425 and 499 depending on the stall and portion size.
Is KFC Twister Wrap good for weight loss?›
KFC Twister Wrap can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 24g of protein will help you stay full.
What are the macros in KFC Twister Wrap?›
One serving of KFC Twister Wrap has roughly 24g protein, 42g carbs and 22g fat, for about 462 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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