Food Search›Fast Food›KFC Wings (3pc)
KFC Wings (3pc)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Lots of skin = lots of fat. Fine as a small protein side.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, KFC Wings (3pc) is one of those dishes you will meet again and again. A normal serving lands around 292 calories, though it can run from 269 to 315 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in KFC Wings (3pc)?›
A typical serving of KFC Wings (3pc) has about 292 calories, usually somewhere between 269 and 315 depending on the stall and portion size.
Is KFC Wings (3pc) good for weight loss?›
KFC Wings (3pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 18g of protein will help you stay full.
What are the macros in KFC Wings (3pc)?›
One serving of KFC Wings (3pc) has roughly 18g protein, 10g carbs and 20g fat, for about 292 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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