Food Search›Korean›Kimchi Jjigae
Kimchi Jjigae
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Protein from tofu and pork, lots of veg. A solid Korean choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Kimchi Jjigae is one of those dishes you will meet again and again. A normal serving lands around 322 calories, though it can run from 296 to 348 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Kimchi Jjigae?›
A typical serving of Kimchi Jjigae has about 322 calories, usually somewhere between 296 and 348 depending on the stall and portion size.
Is Kimchi Jjigae good for weight loss?›
Yes, Kimchi Jjigae can fit a fat-loss plan well. With 20g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Kimchi Jjigae?›
One serving of Kimchi Jjigae has roughly 20g protein, 20g carbs and 18g fat, for about 322 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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