Food Search›Korean›Samgyetang
Samgyetang
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Whole chicken ginseng soup, 50g protein, low carb. Excellent recovery meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Samgyetang shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 600 calories, though it can run from 550 to 650 depending on the stall, the portion and how it is cooked. At 50g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Samgyetang?›
A typical serving of Samgyetang has about 600 calories, usually somewhere between 550 and 650 depending on the stall and portion size.
Is Samgyetang good for weight loss?›
Yes, Samgyetang can fit a fat-loss plan well. With 50g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Samgyetang?›
One serving of Samgyetang has roughly 50g protein, 15g carbs and 35g fat, for about 600 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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