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McDonald's 9pc Chicken McNuggets
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Shareable protein hit. Pair with corn cup instead of fries.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, McDonald's 9pc Chicken McNuggets is one of those dishes you will meet again and again. A normal serving lands around 434 calories, though it can run from 399 to 469 depending on the stall, the portion and how it is cooked. At 26g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McDonald's 9pc Chicken McNuggets?›
A typical serving of McDonald's 9pc Chicken McNuggets has about 434 calories, usually somewhere between 399 and 469 depending on the stall and portion size.
Is McDonald's 9pc Chicken McNuggets good for weight loss?›
McDonald's 9pc Chicken McNuggets can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 26g of protein will help you stay full.
What are the macros in McDonald's 9pc Chicken McNuggets?›
One serving of McDonald's 9pc Chicken McNuggets has roughly 26g protein, 24g carbs and 26g fat, for about 434 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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