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McDonald's Double Cheeseburger
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein but high fat. Single patty is the leaner pick.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McDonald's Double Cheeseburger shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 431 calories, though it can run from 397 to 465 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McDonald's Double Cheeseburger?›
A typical serving of McDonald's Double Cheeseburger has about 431 calories, usually somewhere between 397 and 465 depending on the stall and portion size.
Is McDonald's Double Cheeseburger good for weight loss?›
McDonald's Double Cheeseburger can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in McDonald's Double Cheeseburger?›
One serving of McDonald's Double Cheeseburger has roughly 22g protein, 34g carbs and 23g fat, for about 431 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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