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McDonald's Double Filet-O-Fish
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Double fish, double everything. Single is the cleaner choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McDonald's Double Filet-O-Fish is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 524 calories, though it can run from 482 to 566 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McDonald's Double Filet-O-Fish?›
A typical serving of McDonald's Double Filet-O-Fish has about 524 calories, usually somewhere between 482 and 566 depending on the stall and portion size.
Is McDonald's Double Filet-O-Fish good for weight loss?›
McDonald's Double Filet-O-Fish can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 28g of protein will help you stay full.
What are the macros in McDonald's Double Filet-O-Fish?›
One serving of McDonald's Double Filet-O-Fish has roughly 28g protein, 40g carbs and 28g fat, for about 524 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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