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McDonald's Quarter Pounder w/ Cheese
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High protein, high fat. Eat it solo, skip the upsized combo.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McDonald's Quarter Pounder w/ Cheese is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 522 calories, though it can run from 480 to 564 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McDonald's Quarter Pounder w/ Cheese?›
A typical serving of McDonald's Quarter Pounder w/ Cheese has about 522 calories, usually somewhere between 480 and 564 depending on the stall and portion size.
Is McDonald's Quarter Pounder w/ Cheese good for weight loss?›
McDonald's Quarter Pounder w/ Cheese can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 30g of protein will help you stay full.
What are the macros in McDonald's Quarter Pounder w/ Cheese?›
One serving of McDonald's Quarter Pounder w/ Cheese has roughly 30g protein, 42g carbs and 26g fat, for about 522 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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