Food Search›Fast Food›McDonald's Sausage McMuffin w/ Egg
McDonald's Sausage McMuffin w/ Egg
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Higher fat from the sausage patty. Egg McMuffin is leaner.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, McDonald's Sausage McMuffin w/ Egg is one of those dishes you will meet again and again. A normal serving lands around 421 calories, though it can run from 387 to 455 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McDonald's Sausage McMuffin w/ Egg?›
A typical serving of McDonald's Sausage McMuffin w/ Egg has about 421 calories, usually somewhere between 387 and 455 depending on the stall and portion size.
Is McDonald's Sausage McMuffin w/ Egg good for weight loss?›
McDonald's Sausage McMuffin w/ Egg can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in McDonald's Sausage McMuffin w/ Egg?›
One serving of McDonald's Sausage McMuffin w/ Egg has roughly 20g protein, 29g carbs and 25g fat, for about 421 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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