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McDonald's Spicy Chicken McDeluxe
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Big and saucy. Good protein but high fat, skip the combo upsize.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McDonald's Spicy Chicken McDeluxe shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 514 calories, though it can run from 473 to 555 depending on the stall, the portion and how it is cooked. At 27g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McDonald's Spicy Chicken McDeluxe?›
A typical serving of McDonald's Spicy Chicken McDeluxe has about 514 calories, usually somewhere between 473 and 555 depending on the stall and portion size.
Is McDonald's Spicy Chicken McDeluxe good for weight loss?›
McDonald's Spicy Chicken McDeluxe can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 27g of protein will help you stay full.
What are the macros in McDonald's Spicy Chicken McDeluxe?›
One serving of McDonald's Spicy Chicken McDeluxe has roughly 27g protein, 43g carbs and 26g fat, for about 514 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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