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McSpicy
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Best McDonald's choice protein-wise. Skip the fries, add water.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McSpicy shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 560 calories, though it can run from 515 to 605 depending on the stall, the portion and how it is cooked. At 27g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McSpicy?›
A typical serving of McSpicy has about 560 calories, usually somewhere between 515 and 605 depending on the stall and portion size.
Is McSpicy good for weight loss?›
McSpicy can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 27g of protein will help you stay full.
What are the macros in McSpicy?›
One serving of McSpicy has roughly 27g protein, 48g carbs and 30g fat, for about 560 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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