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Pizza Hut Hawaiian Pizza (2 slices)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Two slices is a controlled portion. Hawaiian is one of the lighter topping options, decent choice for pizza.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Pizza Hut Hawaiian Pizza (2 slices) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Pizza Hut Hawaiian Pizza (2 slices)?›
A typical serving of Pizza Hut Hawaiian Pizza (2 slices) has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is Pizza Hut Hawaiian Pizza (2 slices) good for weight loss?›
Pizza Hut Hawaiian Pizza (2 slices) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in Pizza Hut Hawaiian Pizza (2 slices)?›
One serving of Pizza Hut Hawaiian Pizza (2 slices) has roughly 22g protein, 55g carbs and 20g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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