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Popeyes Chicken Tenders (3pc)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Leaner than bone-in fried chicken. A solid protein pick here.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Popeyes Chicken Tenders (3pc) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 295 calories, though it can run from 271 to 319 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Popeyes Chicken Tenders (3pc)?›
A typical serving of Popeyes Chicken Tenders (3pc) has about 295 calories, usually somewhere between 271 and 319 depending on the stall and portion size.
Is Popeyes Chicken Tenders (3pc) good for weight loss?›
Popeyes Chicken Tenders (3pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in Popeyes Chicken Tenders (3pc)?›
One serving of Popeyes Chicken Tenders (3pc) has roughly 22g protein, 18g carbs and 15g fat, for about 295 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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