Food Search›Japanese›Salmon Don
Salmon Don
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Best value salmon meal. Rich omega-3s. Ask for less rice if possible.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Salmon Don is one of those dishes you will meet again and again. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Salmon Don?›
A typical serving of Salmon Don has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.
Is Salmon Don good for weight loss?›
Yes, Salmon Don can fit a fat-loss plan well. With 40g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Salmon Don?›
One serving of Salmon Don has roughly 40g protein, 65g carbs and 30g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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