Food Search›Japanese›Shabu Shabu Set
Shabu Shabu Set
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
50g protein from thin-sliced meat. Dip in ponzu not sesame sauce to cut cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Shabu Shabu Set is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 650 calories, though it can run from 600 to 700 depending on the stall, the portion and how it is cooked. At 50g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Shabu Shabu Set?›
A typical serving of Shabu Shabu Set has about 650 calories, usually somewhere between 600 and 700 depending on the stall and portion size.
Is Shabu Shabu Set good for weight loss?›
Yes, Shabu Shabu Set can fit a fat-loss plan well. With 50g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Shabu Shabu Set?›
One serving of Shabu Shabu Set has roughly 50g protein, 20g carbs and 35g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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