Food Searchโ€บFast Foodโ€บShake Shack ShackBurger (single)

Shake Shack ShackBurger (single)

A decent protein plate, but the oil and fat add up, a smart choice when you order it right.

๐Ÿ”ฅ Higher Fat
Shake Shack ShackBurger (single)
Photo: Hongreddotbrewhouse ยท CC BY-SA 3.0
Calories per serving
445 kcal
Usually 409โ€“481 kcal. Varies by stall and portion.
๐Ÿ’ช
22g
Protein
Moderate
๐ŸŒพ
33g
Carbs
Moderate
๐Ÿ”ฅ
25g
Fat
High
Blood Sugar Impact
โ–ผ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

๐Ÿ— Protein Density

Based on protein per 100 calories

Good Choice

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Quality beef but rich. Single patty, skip the concrete shake.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • โœ“Go easy on the oily gravy or fried bits
  • โœ“Add a side of vegetables for fullness
  • โœ“Drink water or kopi kosong instead of a sweet drink

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If you eat out often, Shake Shack ShackBurger (single) is one of those dishes you will meet again and again. A normal serving lands around 445 calories, though it can run from 409 to 481 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.

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Common questions

How many calories are in Shake Shack ShackBurger (single)?โ€บ

A typical serving of Shake Shack ShackBurger (single) has about 445 calories, usually somewhere between 409 and 481 depending on the stall and portion size.

Is Shake Shack ShackBurger (single) good for weight loss?โ€บ

Shake Shack ShackBurger (single) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.

What are the macros in Shake Shack ShackBurger (single)?โ€บ

One serving of Shake Shack ShackBurger (single) has roughly 22g protein, 33g carbs and 25g fat, for about 445 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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