Food Search›Chinese›Xiao Long Bao (5pc)
Xiao Long Bao (5pc)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Soup dumplings, portion-controlled. A reasonable dim sum choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Xiao Long Bao (5pc) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 268 calories, though it can run from 247 to 289 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Xiao Long Bao (5pc)?›
A typical serving of Xiao Long Bao (5pc) has about 268 calories, usually somewhere between 247 and 289 depending on the stall and portion size.
Is Xiao Long Bao (5pc) good for weight loss?›
Yes, Xiao Long Bao (5pc) can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Xiao Long Bao (5pc)?›
One serving of Xiao Long Bao (5pc) has roughly 12g protein, 28g carbs and 12g fat, for about 268 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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