Food Search›Japanese›Soba Noodles
Soba Noodles
A decent protein plate, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Buckwheat noodles are lowest fat noodle option. Cold soba is great.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Soba Noodles shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 450 calories, though it can run from 415 to 485 depending on the stall, the portion and how it is cooked. At 15g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Soba Noodles?›
A typical serving of Soba Noodles has about 450 calories, usually somewhere between 415 and 485 depending on the stall and portion size.
Is Soba Noodles good for weight loss?›
Yes, Soba Noodles can fit a fat-loss plan well. With 15g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Soba Noodles?›
One serving of Soba Noodles has roughly 15g protein, 75g carbs and 6g fat, for about 450 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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