Food SearchโบJapaneseโบTamago Sushi (4 pcs)
Tamago Sushi (4 pcs)
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
๐ Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Light egg sushi, low cal, good as a starter or side.
Chin Hock TanFounder & CoachEat it smarter
- โAdd an egg or a lean protein to stay full
- โAdd a side of vegetables for fullness
- โDrink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Tamago Sushi (4 pcs) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 220 calories, though it can run from 200 to 240 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Tamago Sushi (4 pcs)?โบ
A typical serving of Tamago Sushi (4 pcs) has about 220 calories, usually somewhere between 200 and 240 depending on the stall and portion size.
Is Tamago Sushi (4 pcs) good for weight loss?โบ
Yes, Tamago Sushi (4 pcs) can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tamago Sushi (4 pcs)?โบ
One serving of Tamago Sushi (4 pcs) has roughly 8g protein, 35g carbs and 5g fat, for about 220 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.