Food Search›Fast Food›Texas Chicken (2 pcs)
Texas Chicken (2 pcs)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein but deep fried, most of the fat is in the skin. Remove the skin to save 120 cal and keep the protein.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Texas Chicken (2 pcs) is one of those dishes you will meet again and again. A normal serving lands around 550 calories, though it can run from 505 to 595 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Texas Chicken (2 pcs)?›
A typical serving of Texas Chicken (2 pcs) has about 550 calories, usually somewhere between 505 and 595 depending on the stall and portion size.
Is Texas Chicken (2 pcs) good for weight loss?›
Texas Chicken (2 pcs) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 40g of protein will help you stay full.
What are the macros in Texas Chicken (2 pcs)?›
One serving of Texas Chicken (2 pcs) has roughly 40g protein, 15g carbs and 35g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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