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Texas Chicken Burger
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Fried chicken burger, decent protein. Skip the combo fries.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Texas Chicken Burger is one of those dishes you will meet again and again. A normal serving lands around 600 calories, though it can run from 550 to 650 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Texas Chicken Burger?›
A typical serving of Texas Chicken Burger has about 600 calories, usually somewhere between 550 and 650 depending on the stall and portion size.
Is Texas Chicken Burger good for weight loss?›
Texas Chicken Burger can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 30g of protein will help you stay full.
What are the macros in Texas Chicken Burger?›
One serving of Texas Chicken Burger has roughly 30g protein, 50g carbs and 30g fat, for about 600 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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