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Tuna Don
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
45g lean protein, low fat. Best macros of all rice bowls.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Tuna Don shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 600 calories, though it can run from 550 to 650 depending on the stall, the portion and how it is cooked. At 45g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Tuna Don?›
A typical serving of Tuna Don has about 600 calories, usually somewhere between 550 and 650 depending on the stall and portion size.
Is Tuna Don good for weight loss?›
Yes, Tuna Don can fit a fat-loss plan well. With 45g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tuna Don?›
One serving of Tuna Don has roughly 45g protein, 60g carbs and 18g fat, for about 600 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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