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Zinger Burger
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Crispy chicken, decent protein. Skip the mayo sauce.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Zinger Burger shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Zinger Burger?›
A typical serving of Zinger Burger has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is Zinger Burger good for weight loss?›
Zinger Burger can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Zinger Burger?›
One serving of Zinger Burger has roughly 25g protein, 45g carbs and 25g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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