Healthiest food›Healthiest Kopi & Drink Options

Healthiest Kopi & Drink Options

Your daily kopi or teh seems small, but the condensed milk and sugar add up fast over a week. The fix is simple once you know the order. Here are the lighter kopi and drink options ranked from the lowest calorie up.

  1. 1Whey Protein Shake (1 scoop)Whey Protein Shake (1 scoop)25g protein · 5g carbs · 2g fat138 kcal
  2. 2Fresh Coconut WaterFresh Coconut Water2g protein · 12g carbs · 0g fat60 kcal
  3. 3Kopi-O KosongKopi-O Kosong1g protein · 2g carbs · 0g fat10 kcal
  4. 4Starbucks Americano (Grande)Starbucks Americano (Grande)1g protein · 3g carbs · 0g fat16 kcal
  5. 5Coke ZeroCoke Zero0g protein · 0g carbs · 0g fat0 kcal
  6. 6Teh OTeh O0g protein · 5g carbs · 0g fat20 kcal
  7. 7Starbucks Caffè Latte (Grande)Starbucks Caffè Latte (Grande)13g protein · 19g carbs · 9g fat209 kcal
  8. 8Starbucks Cappuccino (Grande)Starbucks Cappuccino (Grande)8g protein · 12g carbs · 6g fat134 kcal
  9. 9Soy MilkSoy Milk8g protein · 18g carbs · 4g fat140 kcal
  10. 10Soya Bean Milk (sweet)Soya Bean Milk (sweet)7g protein · 25g carbs · 5g fat173 kcal
  11. 11MiloMilo6g protein · 28g carbs · 5g fat180 kcal
  12. 12Milo (hot)Milo (hot)4g protein · 28g carbs · 6g fat182 kcal
  13. 13Teh TarikTeh Tarik3g protein · 20g carbs · 4g fat128 kcal
  14. 14Teh Tarik (full sugar)Teh Tarik (full sugar)3g protein · 26g carbs · 3g fat140 kcal
  15. 15Teh CTeh C2g protein · 12g carbs · 2g fat80 kcal
  16. 16Kopi CKopi C2g protein · 12g carbs · 2g fat80 kcal
  17. 17Kopi (condensed milk)Kopi (condensed milk)2g protein · 18g carbs · 3g fat107 kcal
  18. 18Teh PengTeh Peng2g protein · 18g carbs · 3g fat120 kcal
  19. 19Kopi PengKopi Peng2g protein · 18g carbs · 3g fat120 kcal
  20. 20Yakult (1 bottle)Yakult (1 bottle)1g protein · 12g carbs · 0g fat52 kcal
  21. 21VitagenVitagen1g protein · 18g carbs · 0g fat80 kcal
  22. 22Isotonic Drink (100 Plus)Isotonic Drink (100 Plus)0g protein · 18g carbs · 0g fat72 kcal
  23. 23100 Plus100 Plus0g protein · 21g carbs · 0g fat85 kcal
  24. 24Sugarcane Juice (small)Sugarcane Juice (small)0g protein · 23g carbs · 0g fat90 kcal
  25. 25Starbucks Caffè Mocha (Grande)Starbucks Caffè Mocha (Grande)13g protein · 44g carbs · 15g fat363 kcal
  26. 26Starbucks Caramel Macchiato (Grande)Starbucks Caramel Macchiato (Grande)11g protein · 35g carbs · 7g fat247 kcal
  27. 27Milo DinosaurMilo Dinosaur10g protein · 45g carbs · 10g fat320 kcal
  28. 28McDonald's Iced MiloMcDonald's Iced Milo6g protein · 40g carbs · 8g fat256 kcal
  29. 29Gong Cha Oolong Milk Tea (half sugar)Gong Cha Oolong Milk Tea (half sugar)4g protein · 45g carbs · 6g fat250 kcal
  30. 30Mr Coconut Coconut ShakeMr Coconut Coconut Shake3g protein · 40g carbs · 10g fat262 kcal
  31. 31BandungBandung2g protein · 35g carbs · 3g fat180 kcal
  32. 32Sugarcane Juice (large)Sugarcane Juice (large)1g protein · 46g carbs · 0g fat180 kcal
  33. 33Packet Green TeaPacket Green Tea0g protein · 28g carbs · 0g fat110 kcal
  34. 34Iced Lemon TeaIced Lemon Tea0g protein · 30g carbs · 0g fat120 kcal
  35. 35Ribena PacketRibena Packet0g protein · 30g carbs · 0g fat120 kcal
  36. 36Sugarcane JuiceSugarcane Juice0g protein · 40g carbs · 0g fat160 kcal
  37. 37Soy milk with grass jelly (no sugar) (450ml)9.54g protein · 6.44g carbs · 4.45g fat108 kcal
  38. 38Soy milk with grass jelly (450ml)9.04g protein · 28.85g carbs · 4.32g fat194 kcal
  39. 39LiHO Cheese TeaLiHO Cheese Tea6g protein · 45g carbs · 12g fat312 kcal
  40. 40Starbucks Java Chip Frappuccino (Grande)Starbucks Java Chip Frappuccino (Grande)6g protein · 66g carbs · 18g fat450 kcal
  41. 41Koi Brown Sugar Milk Tea (least sweet)Koi Brown Sugar Milk Tea (least sweet)4g protein · 55g carbs · 6g fat290 kcal
  42. 42Brown Sugar Fresh Milk (no pearls)Brown Sugar Fresh Milk (no pearls)4g protein · 60g carbs · 6g fat310 kcal
  43. 43Bubble Milk Tea (with pearls)Bubble Milk Tea (with pearls)4g protein · 70g carbs · 8g fat368 kcal
  44. 44A&W Root Beer FloatA&W Root Beer Float3g protein · 55g carbs · 6g fat286 kcal
  45. 45Grass jelly with toppings2.67g protein · 27.05g carbs · 0.15g fat122 kcal
  46. 46Iced Yuan Yang (400ml)1.44g protein · 31.12g carbs · 4.96g fat176 kcal
  47. 47Yuan yang (250ml)1.17g protein · 25.08g carbs · 4g fat143 kcal
  48. 48Wheatgrass drink (1 packet)0.25g protein · 21g carbs · 0g fat85 kcal
  49. 49Grape juice drink0.15g protein · 27.03g carbs · 0.05g fat113 kcal
  50. 50Grass jelly drink (400ml)0g protein · 24.76g carbs · 0g fat100 kcal
  51. 51Grass jelly drink (packaged)0g protein · 28.62g carbs · 0g fat117 kcal
  52. 52CokeCoke0g protein · 35g carbs · 0g fat140 kcal
  53. 53Coke (can)Coke (can)0g protein · 39g carbs · 0g fat156 kcal
  54. 54Honey grass jelly drink (packaged)0g protein · 46g carbs · 0g fat185 kcal
  55. 55Ice jelly drink (packaged)0g protein · 75g carbs · 0g fat300 kcal
  56. 56Lemon Juice1g protein · 5.5g carbs · 1g fat29 kcal
  57. 57Green Juice0.8g protein · 28.3g carbs · 0g fat117 kcal
  58. 58RAW SHIELD+0.5g protein · 9g carbs · 0.2g fat44 kcal
  59. 59Raw Activate0.5g protein · 16.5g carbs · 0.5g fat78 kcal
  60. 60Orange C0.4g protein · 7.3g carbs · 0.4g fat31 kcal

Ranked healthiest first using each dish's typical calories and how well it fits a leaner day. Figures are estimates for a normal serving and vary by stall and portion. Tap any dish for the full breakdown.

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Common questions

What is the healthiest kopi to order?

Kopi O kosong (black, no sugar) and kopi C kosong (with evaporated milk, no sugar) are the lightest. The standard kopi with condensed milk and sugar carries the most. The list above ranks them.

How much sugar is in a normal kopi?

A standard kopi or teh is usually sweetened with condensed milk and added sugar, which is where most of the calories sit. Ordering it kosong removes the added sugar entirely.

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